The Neuroscience of Emotion

Neuroscience is a vast topic!. Here, you'll find content that unpacks some of the key aspects that are particularly useful for us to understand.

The Polyvagal Theory: The New Science of Safety

The Autonomic Nervous System is our body’s autopilot and keeps our heart beating, our lungs breathing, and our gut digesting, without us even thinking about it.
This 30-minute video introduces Polyvagal theory, which explains how our bodies and brains interpret the environment and the relationships around us, and respond!
The Polyvagal Theory: The New Science of Safety